Viral Trader Joe’s Hashbrown Avocado Toast

I present to you….. Viral Trader Joe’s Hashbrown Avocado Toast. The excitement I felt when I saw this recipe was on another level, guys. Like seriously. No wonder this recipe went viral, it’s freaking DELICIOUS!…

View Post

A Dietitians Grocery Guide to Trader Joe’s and Costco

SO excited to announce that I have created “A Dietitians Grocery Guide to Trader Joe’s and Costco”- a free downloadable grocery guide just for you! Grocery shopping can be very overwhelming, especially when you are…

View Post

A Dietitians guide to Quarantine Meals and Immunity

HIIIIII GUYS! I hope you are all doing well. When I asked you guys if you wanted to see a blog post talking about foods to have on hand and meal ideas during this crazy…

View Post

GETTING HEALTHY IN THE NEW YEAR: tips from a registered dietitian

If you are interested in getting healthy in the new year, here are some tips from me, your Registered Dietitian! The start of a new year brings new years resolutions that, lets face it, never…

View Post

Monday Meals : Stuffed Pepper Bowl

I created this recipe on a whim tonight and it is officially one of our favorites of all time! I really didn’t measure anything, so this will all be to taste! Serves ~2-4 Ingredients: +…

View Post